Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

per 100 gram

Water72.23g
Energy144.0kcal
Energy602.0kJ
Protein21.23g
Total lipid (fat)5.88g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe0.88mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K384.0mg
Sodium, Na54.0mg
Zinc, Zn1.99mg
Copper, Cu0.065mg
Manganese, Mn0.012mg
Selenium, Se32.4??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.98mg
Riboflavin0.272mg
Niacin4.825mg
Pantothenic acid0.789mg
Vitamin B-60.51mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.66??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated2.03g
10:00.01g
12:00.01g
14:00.07g
16:01.29g
18:00.64g
Fatty acids, total monounsaturated2.66g
16:1 undifferentiated0.19g
18:1 undifferentiated2.41g
20:10.04g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.51g
18:3 undifferentiated0.02g
20:4 undifferentiated0.07g
Cholesterol60.0mg
Tryptophan0.27g
Threonine0.97g
Isoleucine0.994g
Leucine1.704g
Lysine1.909g
Methionine0.562g
Cystine0.271g
Phenylalanine0.848g
Tyrosine0.74g
Valine1.152g
Arginine1.32g
Histidine0.848g
Alanine1.237g
Aspartic acid1.969g
Glutamic acid3.324g
Glycine1.008g
Proline0.853g
Serine0.877g